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I need to eat carbs to fuel my body so I can work out and then mix with proteins to assist in muscle growth and recovery.
Aim to limit sodium and add foods naturally high in potassium into your diet; most fruit and veggies are high in potassium.
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Sodium causes retention of water and potassium flushes out extra water helping you achieve a flatter and bloat-free stomach.
Instead, the core is developed through barbell movements, gymnastics, and conditioning workouts.
Description: I will do a few movements in a sequence with minimal rest time in between sets.