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Working with the Mula Bandha by lifting the pelvic floor, the pubic bone, and the sternum brings the pelvis more towards a neutral alignment with the butt underneath the shoulders.
Your Personality as Told by Your Butt Shape
Chair Pose Variation Traditional Chair pose is a go-to butt workout.
Side Plank Pose, or Vasisthasana, is an amazing all over body workout and can strengthen and maintain a firm butt.
Description: Traditional Chair pose is a go-to butt workout.